Strategies for Well Being 

We offer confidential targeted solutions for well being.

Health Coaching and Health Care Navigation

Empowering you to feel your best everyday.

Navigating the health care system can be challenging and time consuming. Each situation is different and our experience can increase your confidence and ability to advocate for yourself or those you love.

Stress Management

Learn concrete strategies to make life's challenges more manageable.

Workshops & Speaking Events

Specific wellness topics and strategies to keep you moving forward to reach your  goals.  We offer holistic and interactive content focused on you and your groups learning requests.

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Our Team

Andrea Campbell RN(EC), BSc.N, PHC-NP

Andrea brings over 30 years health care experience and has been a Nurse Practitioner for over 18 years.  

Working with you to provide individualized plans and empowering strategies for your specific health goals to feel and be  your best self everyday.

Jennifer Phillips B.Soc.Sci., R.M.T., MLD

Jennifer has acquired over 19 years as a Registered Massage Therapist.  Several years into the business Jennifer realized that managing stress is the biggest factor affecting people's health and well being.  

We recognize that life happens and will show you how to regroup with a plan and take your health to the next level.  Our clients agree we are trusted, knowledgeable, confidential, creative and great listeners.  Our combined perspective offers a unique opportunity to provide an all-encompassing approach to your well being.

Contact Us

Send Message

Start Your Journey With Us

Andrea Campbell 

(613) 246-2434

Jennifer Phillips 

 (613) 340-0306

Dream With Success

Thank- You for taking some time to browse our web site. We believe that everyone has the right to feel their best,regardless of age or  current stage of life you are experiencing . 


Please send us a message and we look forward to connecting  with you !

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